The Cu Chi Tunnels - Original Writing Essay - 1890 Words

Dr. Duncan IWC:100 Date The Cu Chi Tunnels Mortar explosions echoed like thunder throughout the dense vegetation of the Vietnamese jungle. Allied forces pounded the area relentlessly trying to exterminate the Vietcong resistance. The once pristine meadow surrounded by a thick wall of the jungle now looked like looked like the surface of the moon: cratered, desolate, and lifeless. With the above ground destroyed, there was only one place for the Vietcong to go and that was below, deep in the cold earth, so that weapons of the Americans couldn’t hurt them. It is here where they dug in and continued fighting until the American army was forced to surrender. Years after the war, many of these historic battlegrounds have been forgotten and much of the land has healed its scars. However, the Cu Chi Tunnels still stand as a reminder of those that fought the war, and as a reminder of what happened above the ground as well as below. The historical significance of this site is not comparable to any other in mod ern warfare history. This place is a historical monument that embodies the idea of warfare. However, it can also add closure to those who fought in the war and for those who had lost loved ones due to the conflict. If you are interested the history, or are searching for closure around the Vietnam war, you need to explore the tunnels of Cu Chi in Vietnam. To understand the Vietnamese people and their persistence in the war, and their war tactics, you need to look at the historyShow MoreRelatedErp Sap Research Paper46896 Words   |  188 Pagesis also dedicated to the l1wny friends and colleagues with whom I have interacted over the past 20 years. In addition, I dedicate this book to my wife Rashida, our caring parents and our kids. Taher and Naqiya who encouraged and supported me while writing this book. Finally, I dedicate this book to the mel1wry of my fathel; Fazle, who recently passed away! Luvai Motiwalla I would like to dedicate this book to lny wife, Deb, and our two children, Trevor and Taylol: They are m.y inspiration and

Negative Effects Of Freedom Of Speech - 945 Words

Freedom of speech has been expressed throughout the American culture since the Bill of Rights in 1789. Every since the First Amendment was set in place, Americans have been given the privledge of being heard without punishment from the government, however, freedom of speech can unfortuneately be abused and used to hurt people rather than supporting fellow Americans. Since Americans are allowed to voice their opinions, hate along with love is spoken. The First Amendment set a negative of power for the government by stating, â€Å"Congress shall make no law abridging the freedom of speech – a bill of rights would declare what government could not do to its people† (Ivers, 2013). I am going to explain how federalism can really affect freedom of†¦show more content†¦Whereas, the Fourteenth Amendment is the Equal Protection Clause. This gives them the equal opportunity to open up about their marriage rights the same as a man and a woman’s right to get married . â€Å"Marriage equality is only the most recent example of the transformative power of free speech and other expressive rights† (Zick, T., 2016, para. 4). The First Amendment protects hate crime against African-Americans and gay persons. Just as the African-American’s have had to cross oceans and valleys to get to where they are today, so do gay persons. There are still people who do not accept African-Americans in America today. Not everyone agrees with the way the world is today. Some people have hate crimes against gay people because they are not the same as themselves. That is what is great about the power of freedom of speech. You are free to share your opinion, but there should not be any hate expression involved. â€Å"The Free Speech Clause has not imposed any limits on discriminatory government speech concerning race, homosexuality, or other matters relating to constitutional equality† (Zick, T., 2016, para. 7). Freedom of speech is what makes America great and what makes us a country to stand together. One negative impact of federalism on the Freedom of Speech is the hidden identity the government plays in free speech. â€Å"The identity of the governmental institution behind a law restricting free speech rights may nonetheless be a significant, if hidden, factor in free speechShow MoreRelatedEssay Exploring John Mills Harm Principle1580 Words   |  7 Pages Freedom is a necessary principle to abide by in order for the human race to function. On the other hand, freedom can be taken advantage of, thus resulting in harmful consequences to those directly and indirectly involved. The article, â€Å"On Liberty† by John S. Mills, places emphasis on the functioning of individual liberty and its co-existence with society. Mills stresses the limits of individual liberty through what is famously known as his Harm Principle: the only purpose for which power may beRead MoreStudies in Contemporary Literature: Free Speech1622 Words   |  7 Pages Censorship is the suppression of speech or other public communication which may be considered objectable, harmful, sensitive, politically incorrect or inconvenient as determined as determined by the government, media outlet, or other controlling bodies (Wikipedia, 1). This can be done by governments and private organizations or by individuals who engage in self-censorship which is the act of censorin g or classifying one’s own work like blog, books, films, or other means of expression, out of theRead MoreJohn Stuart Mill on Liberty and Freedom of Expression1388 Words   |  6 PagesInhibition of ones liberty, such as their liberty of conscience (i.e. freedom of speech), is unjust by Millian principles, unless the persons use of deliberation is to voice hate speech. So what is hate speech? Hate speech is directed towards a member of a group, or the group as a whole, that vilifies on the basis of the subjects beliefs. In comparison to discriminatory speech, hate speech does not invoke mere offense, but in most cases is traumatic, and severely impair one’s deliberative capacitiesRead MorePolicy Proposal: Restriction to Freedom of Speech Clause965 Words   |  4 PagesPolicy Proposal Restriction to Freedom of Speech Clause The Restriction to Freedom of Speech Clause would add the following to exceptions that are allowed to speech and expression under the First Amendment (see boldface text). Restrictions on freedom of speech are currently permitted to be imposed on Speech that incites illegal or subversive activity Fighting words Symbolic expression Commercial speech Freedom of expression in public schools Obscenity and pornography Regulation ofRead MoreAnalysis Of Freddie Watts And Jimmy Brothers998 Words   |  4 PagesGriffin does have the right to free speech however, discrimination could also effect her students in a negative way. Removing a teacher from his or her position is very difficult to do. â€Å"Tenure benefits the state by helping to create a permanent and qualified teaching force† (Underwood, Webb 36). This makes it difficult to let a teacher go even when it is to make the school a better environment for the students. Although teachers do have the right to freedom of speech and are able to exercise theirRead MoreNegative Effects Of Advertising On Society713 Words   |  3 Pagesadvertisements, but not many people stop to think of the effects of such exposure. Consumer’s lack of regard for the information thrown at them is a gateway for shady corporations to poison innocent minds. Society has an unknown poison- advertisement. Massive corporations get away with influencing the minds of unsuspecting masses by merely stating that advertisements from their company simply inform the public. Advertising can have both positive and negative effects on society, such as providing information to Read MoreFreedom Of Speech By Martin Luther King Essay1267 Words   |  6 Pagesconstitution known as freedom of expression. The first amendment rights are freedom of religion, freedom of the press, freedom to petition, and freedom of speech. Freedom of speech is arguably the most important one in the first amendment. This amendment is the foundation of freedom in the United States. For without the first amendment, voting would not be possible and events like the Civil Rights Movement could not have happened. Martin Luther King Jr. said of the freedom of speech, â€Å"Our lives beginRead MoreThe Appropriate Use of Freedom of Speech Essay737 Words   |  3 Pagesof subduing foreign students’ freedom of speech. This Policy is a great paradigm of overturning the freedom of speech somewhat; moreover, society cannot be regulated with one hundred percent freedom until the world can become safe and sound universally. Therefore, freedom of speech is a human entitlement, but how to use it in an appropriate approach is a considerably problematic issue. The government and sub organizations should not completely defer to freedom of speech in specific situations; alsoRead MoreImportance Of Freedom Of Speech914 Words   |  4 PagesFree Speech Should be Limited Everyone has the right to freedom of speech, but when there is freedom of speech without limits or restrictions, there is no doubt that this will lead to disaster. People will surely benefit if we are able balance between freedom of speech and restrictions to ensure that society can communicate and prosper without anarchy. The first amendment for freedom of speech can be a good thing and a bad thing if left to free. An important lesson that a young woman learned whenRead MoreNegative Effects Of The Negative Media1401 Words   |  6 PagesThe Negative Media â€Å"The media’s the most powerful entity on earth. They have the power to make the innocent guilty and to make the guilty innocent, and that’s power. Because they control the minds of the masses† (X). The Freedom of Speech and Freedom of the Press clauses in the First Amendment of the Constitution’s Bill of Rights protects citizens’ rights to obtain and publish information and their opinions. This is done without any government censorship or fear of punishment. Censorship is when

Nuclear Power As A Green Energy Source Environmental Sciences Essay Free Essays

string(140) " Murray who represented the Uranium Institute who supports the fact the C dioxide is non produced by atomic power \( Mortimer 1991, 76 \) \." In today ‘s society, atomic energy is a high demanded beginning of energy. It provides electricity to families and concerns with electricity expeditiously for it to be able to run. It is viewed by assorted political and non political groups as risky, menace to climate alteration such as planetary heating, and non a sustainable beginning of energy. We will write a custom essay sample on Nuclear Power As A Green Energy Source Environmental Sciences Essay or any similar topic only for you Order Now Their position of bring forthing electricity and other beginnings energy is to be produced from renewable beginnings such as air current turbines and solar power. Many research workers argue that the menace to environment from the production of atomic energy is non the instance and in fact less harmful to the Earth and produces less nursery gases ( Dawson 2003, 34 ) , some like to see that atomic energy has a nothing C emanation. Nuclear energy is viewed as a cost effectual manner of bring forthing electricity compared to char firing which was seen to be expensive and immense menace to the environment. 1.1 Purpose The intent of this study is to see whether or non atomic power can so be seen as a green and sustainable green beginning of energy. 1.2 Scope This study considers what atomic power is, the hereafter energy demand in relation to planetary heating, the advantages of atomic energy, disadvantages of atomic energy such as the effects of the environment, whether it can be seen as a green solution in bring forthing energy, and a sustainable beginning of energy. 1.3 Beginnings and Methods Information was collected from books, scholarly journal articles, green peace and greenies internet web site. Nuclear Power Nuclear power is energy that is produced for the intent of turn outing electricity for domestic, industrial, and other industry usage ( Hodgson 1999, 51 ) . The rhythm of bring forthing energy involves mining the U ores, change overing for fuel, enrichment, fiction, the production of a power works, operating, uranium processing, and waste disposal ( Fthenakis and Kim 2006, 2552 ; Lillington 2009, 94 ) . It is made up of a stuff called U which goes through a figure of procedures until is it stacked inside fuel rods. These fuel rods are so used to bring forth heat and steam which allows the atomic reactor to bring forth energy ( Fthenakis and Kim 2006, 2552 ) . Nuclear power is seen as a risky procedure of bring forthing electricity ( Hultman 2008, 41 ; Greenpeace. 2010 ; The Greens 2010 ) . Others view as a manner of scheme to cut down nursery gases ( Pasztor 1991, 98 ) and supplying economic stableness ( Green 2008, 15 ) . As mentioned before, environmental groups such as Greenpeace and political parties for illustration the Australian Greens party have fought against administrations in the affair of atomic power and have impeaching them of being the chief job for planetary heating. However society to a great extent relies on atomic power and sees this as a demand or merely a necessity for them to utilize in their day-to-day lives. Nuclear power is easy to bring forth, it can supply a big supply of electricity atomic power and sees this as a demand or merely a necessity for them to utilize in their day-to-day lives. Nuclear power is easy to bring forth, it can supply a big supply of electricity atomic power and sees this as a demand or merely a necessity for them to utilize in their day-to-day lives. Nuclear power is easy to bring forth ; it can supply a big supply of electricity, and is really efficient if supplying the demand for electricity ( Sovacool 2008, 3 ) . The usage of renewable beginnings of energy from solar and air current would non be plenty to su pply energy to a house. In fact it can non power two 60 Ws light bulbs for a whole twenty-four hours. Future Energy Demand Nuclear power is considered to be a future energy demand in footings of C emanations which is related to planetary heating ( Pasztor 1991, 105 ; Kessides 2009, 323 ) . With the high demand for electricity to better life criterions, many states are still building and runing atomic workss to bring forth atomic energy ( Pasztor 1991, 105 ; Green 2008, 15 ; Hodgson 1999, 119 ) . This is due to increase of population, a rise in incomes in states which develop increases the energy demand. During 2008, the United States had approved another 30 reactors to be built ( Green 2008, 15 ) . States such as Germany, France, and Japan have made investings to better their processing activities in which this will ensue in lower measures of Pu and U needed to bring forth atomic power ( Pasztor 1991, 103 ) . As of 2005, there were 20 states that depended on atomic energy for the usage of electricity. It is seen as a reliable beginning of energy that has no emanation of C. This besides includes the phase during the processing with fossil fuels ( Lorenzini 2005, 33 ) . In the context of planetary heating, research conducted by the Massachusetts Institute of Technology ( MIT ) show that atomic power should be retained because it is seen as a production of energy that is carbon free ( Dawson 2003, 34 ) . Advantages Looking at the component Uranium, one lb of it contains the same energy of one 1000000s of coal ( Lorenzini 2005, 33 ) . This means less excavation activity for Uranium and necessitating less energy. It is seen as been a low C emitter, harmonizing to Pasztor ( 1991, 98 ) it â€Å" can be considered as an alternate beginning of energy in nursery gas decrease schemes † . During the production of atomic energy it is show that little sums of air pollution along with acidic gases are created during the burning phase of the fossil fuels ( Pasztor 1991, 98 ) . It which this can be a better option for bring forthing electricity so coal. However harmonizing to Mortimer ( 1991, 76 ) â€Å" atomic power is found to offer less than its advocators imply. This is when it ‘s looked more into it. Again we can besides take into history Jan Murray who represented the Uranium Institute who supports the fact the C dioxide is non produced by atomic power ( Mortimer 1991, 76 ) . You read "Nu clear Power As A Green Energy Source Environmental Sciences Essay" in category "Essay examples" The sustainable development committee references that the production of atomic energy can be seen as a low C emanation ( Kennedy 2007, 3710 ) . Many administrations are presently puting in improved atomic energy production which can be seen as a positive position, in which this will take to a lessening in C emanation ( Kennedy 2007, 3710 ) . Constructing more atomic workss can see a decrease of gas ingestion. At times when there is a deficit, big industries can take advantage of the decrease of gas for their benefit. This means a low impact on the environment, this leads to salvaging energy and necessitating less excavation, conveyance, and geographic expedition ( Kennedy 2007, 3711 ) . When it comes to atomic waste, the coal waste is seen to be more risky. It includes been risky to the environment and to our wellness. However atomic power is less harmful and better for the environment ( Lorenzini 2005, 34 ) . Disadvantages For atomic power to be produced, foremost a atomic station demands to be constructed. Constructing requires concrete, aluminum, steel, Diesel to run machinery, and Cu. In which they do necessitate a big sum of it ( Fthenakis and Kim 2007, 2553 ) . The stuffs required for the building is gathered from chiefly mining activities. In which it is seen that excavation does play a function in environmental pollution and emanation of nursery gases ( Kennedy 2007, 3711 ) . As from 2006 cost analysis study, it is estimated to be 2.8 billion lbs to build a works ( Kennedy 2007, 3708 ) . The usage of Uranium to fuel the atomic power works are seen as extremely radioactive, fuel is either fain or reprocessed in storage casks or in pools. However the United States as holding the bulk of bloomerss in the universe ( ) , it does non see recycling fuels. Some claim to hold less emanation and non a subscriber to planetary heating ( Mortimer 1991, 76 ) . However during the enrichment, operation, and pro duction phases of the atomic rhythm. It requires a batch of energy in order for the phases to map ( Fthenakis and Kim 2007, 2553 ) . The terminal of the life rhythm is still accounted for nursery pollution. All power Stationss and industries that relate to it hold an consequence on the environment ( Hodgson 1999, 117 ) . These effects are seen as a immense impact on our wellness and landscape that is used for mining which can take to destruction to the land ( Hodgson 1991, 119 ) . As mentioned before, we produce more energy to better our life, but pollution is produced during the rhythm of the atomic power which brings our life of standard down ( Hodgson 1991, 119 ) . Coevals of atomic power green goodss waste which is unsafe and seen as a planetary job. Normally wastes are buried belowground and has a mass consequence to the Earth. Care is non normally taken ( Hodgson 1991, 123 ) in which the consequence of radiation pollution can happen. 6.1 Chernobyl and Three Mile Island Looking at the Chernobyl and the Three Mile Island incident ( Greenpeace International 2010 ) these incidents lead a immense taint to the H2O supply and cause of deceases in Ukraine due to radioactive pollution. The people of Ukraine have besides suffered from birth defects and other cancerous unwellness due to the proper attention non taken into topographic point ( Adamantiades and Kessides 2009, 5160 ) . Green Energy The inquiry is raised earlier one is whether atomic power can be seen as green beginning of energy. The universe has witnessed tragic incidents such as the Chernobyl and Hiroshima in which atomic power had made a immense consequence to the Earth ( Tilson 1996, 63 ; Damian 1992, 597 ) . To some certain countries, it can be considered as a green beginning of energy. Adamantiades and Kessides ( 2009, 5151 ) reference that atomic power has shown that it can avoid effects of fossil fuel pollutants. Extinguishing coal and replacing with U would set less injury to the environment and lower the nursery gas emanations. The more atomic power used to bring forth energy can assist to cut down the usage of such minerals such as brown coal, difficult coal, and oil. As these minerals are harmful for the environment it would intend less used in exchange for atomic power. Lorenzini references that atomic power is better for the environment and wellness compared to other minerals such as coal ( Lorenz ini 2005, 34 ) . However political groups such as The Australian Greens Party argue that atomic power is non a solution to cut downing nursery gas emanations ( The Aussie Greens 2010 ) . Besides Greenpeace international claims that the usage of atomic power is a hazard to humanity and the environment ( Greenpeace International 2010 ) but Lorenzini ( 2005, 38 ) argues that the ends of atomic power is ease the force per unit area on land usage along with the environmental jobs that ‘s occur and extinguish emanations that contribute to climate alteration and human wellness issues. The argument on whether atomic power is green is hard to reply as the positives positions are equal to the negative positions. Sustainable Energy The inquiry whether atomic power can be seen as sustainable beginning of energy has been. As Lorenzini references ( 2005, 36 ) â€Å" sustainability of atomic power depends on an equal attack to atomic waste † . This is frequently hard due to the troubles in looking for a suited site for waste to be deposed. However the atomic industry has faced this job of waste disposal on whether it should disposed or reprocessed ( Adamantiades and Kessides 2009, 5166 ) . Nuclear waste is either placed in ceramic or glass containers and so taken to an appropriate country for disposal. Due to the Hazardous radiation, Uranium needs to be disposed directly after electricity is produced to in order to hold a less consequence on the environment ( Greenpeace 2010 ) . This is five old ages after the power works has cooled down the waste in its pool in order to forestall it from runing down. Nuclear power can seen as non been sustainable, due to the fact that there is no manner safe manner of dispo sing it. Decision To reason this study, we have chiefly identified the advantages and disadvantages of atomic power in today ‘s society. A batch of betterments have been made on atomic power in footings of its public presentation and injury to the environment. We can see that atomic energy is a measure to been green and is replacing usage of coal to supply electricity. However atomic power is non a sustainable beginning of energy. As it is hard to happen storage topographic points and the consequence it has on the environment one time its transferred for chilling. Many groups such as The Australian Greens Party and Greenpeace International are wholly against this step and see this as load to the environment and to our wellness. But one inquiry that is raised is that why that is these groups target atomic power when other beginnings of generators such as coal are to a great extent used to supply electricity. Overall atomic power is a beginning of energy that we to a great extent depend on ( Sovac ool 2008, 2 ) . Renewable beginnings of energy from solar and weave demand to be improved in order to supply the needed sum of electricity that a family would necessitate. How to cite Nuclear Power As A Green Energy Source Environmental Sciences Essay, Essay examples

Marketing and Competitive Environment and Strategy

Question: Discuss about the Marketing and Competitive Environment and Strategy. Answer: Introduction The report provides an insight into the marketing plan for the La Trobe University in Australia. It is a multi campus university with a flagship campus situated in the Melbourne suburb. The university was established in 1964 and knows as the third largest university in Victoria. The University Stands at 12th place in all over Australia. It is a verdant university and a well-known member of the Innovative research university. . The university offers undergraduate and post graduate courses through its colleges of Art, Science, Commerce and science Technology. In 2015, the University was ranked in the top 100 universities as per Times Higher Education World University Rankings (About Vision. 2017). The La Trobe University very well works with the student, staff and the community in order to make sustainable environment. They have undertaken responsibility in order to prepare leaders for tomorrow. There purpose is to recognize the sustainability encompassing economic, social and cultural dynamics. . Like this the university has become a leading sustainable university in Australia. The brochure of university very well represents the environmental sustainability. The University is very well-known for the innovation and research projects carried by them in the recent time. Moreover it attracts students from abroad to pursue post graduate courses and research projects. Special scholarships are also provided by the university to those students who have secured good results in their previous exams (About Us, 2017). The current Australian market in terms of education industry has lot of potential. Apart from the local student there is competition from the other Universities located in other states. In coming years the industry will see a growth in the sector. Segmentation target market The market is currently focusing on the students from the local as well as from other countries. In recent time there is an increase in the students from other countries. Scholarship and finance assistance need to be given to those who are in need. In this manner the University can see a sustainable growth in the coming time. The University Stands at 12th place in all over Australia. It is a verdant university and a well-known member of the Innovative research university. The metropolitan campus of the university is one of the largest in the country. The University is providing specialized knowledge and has an effective marketing distribution. Competitor analysis of a close competitor/competing brand There is an excess competition from the other Universities. The university has very well recognized sustainability across various operation, curriculum and research. The university has embedded sustainability in its practice by engaging staff, student, employers and partners The metropolitan campus of the university is one of the largest in the country. The two other major campuses of the university are located in regional Victorian city of Bendigo and Albury- Wodonga. It is one of the finest Universities located in Australia SWOT analysis Strength Multi campus university The third largest university in Victoria Stands at 12th place in all over Australia Metropolitan campus of the university is one of the largest in the country Very well works with the student, staff and the community in order to make sustainable environment. Became a leading sustainable university in Australia Weakness Excessive competition from the other universities located in Australia. Need to carry out new programmes focusing on career oriented training Campaigning process is weak as compared to the Universities Less oversee admissions as compared to the decided goals Opportunities Opportunity to develop the campus in order seeks attention from local and international students. To add more programs in the curriculum Exchange programme will help in adding value to the University To attract more international students Add efficient faculty in order to provide efficient quality education Threats Excessive competition Limited seats creates excessive competition for international students Faculty switch PESTLE Analysis Political The Australian government is in support of promoting education. For the purpose public universities are allotted with special grant. La Trobe is a multi campus university with a flagship campus situated in the Melbourne suburb. Stable government in the country makes less fluctuation in the rules and regulation (Cravens Piercy, 2006). International student receive safety and security assurance. Economic The net disposable income of domestic population is high. More investment in the field of education is likely to increase in near future. Education loan and support is provided easily for students who want to pursue high education. Social More attention is given to the employment based knowledge. People are likely to spend as per the current economic condition. Moreover there is a flow of income from Asian countries due to increase in number of international students (Wood, 2008). Technological Technology is given special preference at every level in the University The University is centrally operated through technology Students are connected through online system where all the projects and paper submission are done on system. Legal The University is a registered body The university is well operated from 1964 providing quality education. Environmental The university has very well recognized sustainability across various operation, curriculum and research. University is been focusing on developing sustainable environment for the students. Recommendations It is essential for the university to develop itself according to the current requirement. There are already many Universities delivering quality education. Under such a competitive atmosphere it is necessary to focus on every aspect. The university needs to add exchange programme into curriculum so that they attain sustainable results. More focus need to be given to the international students. There is an increase in the number of international participation (Cohen, 2005). Adding more programmes to the curriculum will help the university in gaining significant result. Short term courses should be added in the overall curriculum. This will help in attaining effective result. The campaigning process need to be managed on the basis of the international students. The recent trends have shown that there is an increase in international admissions (Jain Haley, 2009; University College strategic Marketing plan 2015-2017, 2017). Conclusion To conclude it is necessary that the marketing plan of the University should be student centric. It is a verdant university and a well-known member of the Innovative research university. The metropolitan campus of the university is one of the largest in the country. The report very well defines the marketing plan that focus on developing the efficiencies. The SWOT and PESTLE analysis help in understanding the macro environmental factors. The university needs to manage the education system by stabilizing the competitive environment. In this manner they can earn competitive edge over the other Universities brand. References About Us (2017).(Online). Retrieved from: https://www.latrobe.edu.au/ (Accessed on: 25 March 2017) About Vision. 2017).(Online). Retrieved from: https://www.latrobe.edu.au/about/vision (Accessed on: 25 March 2017) Cohen, W. A. (2005). The marketing plan. John Wiley Sons. Cravens, D. W., Piercy, N. (2006).Strategic marketing(Vol. 7). New York: McGraw-Hill. Jain, S. C., Haley, G. T. (2009).Marketing planning and strategy. Cincinnati South-Western Publishing Company 1985. University College strategic Marketing plan 2015-2017. (2017).(Online). Retrieved from: https://uc.kennesaw.edu/resources/resources_docs/uc_marketing_plan_2015_2017.pdf (Accessed on: 25 March 2017) Wood, M. B. (2008).The marketing plan handbook. Pearson Prentice Hall.

An Overlook of Sports Medicine Professor Ramos Blog

An Overlook of Sports Medicine What is sports medicine? Sports medicine is the study and practice of medical principles specifically related to athletes and individuals participating in physical fitness or sports training programs. The overall goal for sports medicine is to help athletes achieve outstanding health and any other type of training goals. In sports medicine, physicians treat a huge range of injuries and physical conditions, which includes small traumatic injuries like for example, dislocations, sprains and strains. They also can treat injuries cause by overuse of muscles such as tendinitis, degenerative diseases, and over training syndrome. The practice of sports medicine is all about medical education and specific principles of sports science, exercise physiology, orthopedics, bio mechanics, nutrition and even psychology. Education programs about sports medicine a pretty big rage of studies like sports injury prevention, sports training and athletic performance and sports injury treatment which includes   exercises and wor kouts, sports nutrition, and sports psychology.                         What are specialists? An individual who specialized education and training who focuses only on the medical, therapeutic, and functional aspects of exercise participation is a sports medicine specialist. They also work with athletes to improve their overall sports performance. A specialist doesnt always mean that they are a physician, there are so many different careers out there for people who are interested in working with athletes. Usually there are multiple different types of educated and specialized skill set   on any sports medicine team such as personal trainers, nutritionist, coaches, physical therapists, athletic trainers, etc. Theres various types of educational necessities when working in this field, depending on the specialization they may have doctoral degrees, bachelor degrees, or even all types of certificates in sports medicine, athletic training, sports science, nutrition, or another area of focus. What are physicians? Physicians are basically the people that diagnose and treat athletes, exercise and related injuries and illnesses. Even though physicians work with athletes they can also work with people that stay in shape and anybody who wants to come back to their regular activities after an injury. Usually what physicians do to become certified in their specialty is become board certified in family practice, emergency medicine, pediatrics, internal medicine, or orthopedics with an additional two year fellowship or other continuing education in sports medicine. Another good path that physicians usually take is take accomplishing added qualifications in sports medicine. Musculature and orthopedic injuries and surgical interventions is something that all physicians need to have a thorough understanding up because not every physician is required to perform surgeries but its a good thing to know. Primary care physicians usually go through the most schooling because most of them become sports medicine doctors and to do that they have to complete a three-year family medicine residency after medical school and then gain additional, specific training and experience in sports medicine. What is sports science? Sports science can also be known as exercise science. The principles of physiology, anatomy, and psychology and how they relate to human movement and physical activity is the main focus of sports science. Exercise science is all about the research on how our bodies adapt to the way we work out and how when we dont, what effect it has on the human body. This research mainly focuses on the opposites of our population so for example, athletes to regular people in our society, the young to the elderly, and the components that go on in our bodies to the components that go on inside our heads. what is Sports psychology? Sports psychology is a certain psychology that specifically focuses on the mental and emotional processes that happen in an athlete when participating in sports or any type of challenging physical activity. A sports psychologists number one goal is to become a necessity to their athletes. Its common for sports teams, professional or not to hire a sports psychologist on a regular basis to enhance their athlete way of thinking while performing. A sports psychologist is a very cherished profession because as we all know many athletes go under many stress that can cause troubles with anxiety and manipulate their focus. Say if an athlete is faced with an injury, a sports psychologist can be also helpful with their coping with that situation. Careers There are many job opportunities in fields related to sports medicine, those who pursue degrees in sports medicine or sports science commonly work through clinical, academic, or service employment. In the article, Highest Paying Exercise Science Sports Medicine Jobs,  Ã¢â‚¬Å"Careers in sports medicine are considered clinical, meaning those working in this field are actual healthcare providers. For example, athletic training is officially recognized as an allied healthcare profession†(Corolla). People who have accomplished an associates degree have enough knowledge and skills to enter a career to be personal or even a group trainer. At the level of a bachelors degree graduates can look for jobs as athletic trainers, nutritionists and physical therapist assistant. And finally after earning a masters degree graduates can look for more complex positions as well as teaching and researching. In order to become a practicing sports medicine physician, an individual needs to obtain a degree as a medical doctor. Typically employment works with healthy athletes or even people who are active and dont necessarily play sports. The two major areas are usually who want to enhance their performance or injury prevention and recovery. Education A lot of schools are now offering a lot more opportunities for sports medicine. Not that long ago it would be really hard to study sports medicine in college because there wasnt that big of a selection. Back then a regular education plan for sports medicine would have been just studying physical education or medical school. Now universities all around have degree specifically for sports medicine such as athletic training, exercise science, health promotion, kinesiology, sports coaching, and a variety of other disciplines. A certified athletic trainer (ATC) is an individual who is highly skilled in athletic health care. To be a certified athletic trainer you have to take multiple tests that cover a variety of different subjects like Prevention of athletic injuries, Recognition, evaluation, and diagnosis, Immediate care and treatment of athletic injuries, Rehabilitation and reconditioning of athletic injuries, Healthcare administration, Professional development and responsibility. The future of sports medicine Sports medicine will continue to grow, as well as the variety of specialists in the field. As time goes on and technology enhances which results in research and innovation in medicine to grow, obviously it will be applied in the specific areas in sports medicine. Emerging areas that most likely will grow may include advances in diagnosing and treating injuries with newer devices and even rehabilitation modalities.â€Å"Data not only helps to analyze, create new strategies and thus boost players’ performance in the arena but can also monitor health state and warn about over straining† (The Medical Futurist). Millard-Stafford, Mindy L. â€Å"Sports Medicine.† Encyclopà ¦dia Britannica, Encyclopà ¦dia Britannica, Inc., 30 Dec. 2015, britannica.com/science/sports-medicine. Millard-Stafford, Mindy L. â€Å"Sports Medicine.† Encyclopà ¦dia Britannica, Encyclopà ¦dia Britannica, Inc., 30 Dec. 2015, britannica.com/science/sports-medicine. â€Å"Primary Care Sports Medicine Physician.† ExploreHealthCareers.org, explorehealthcareers.org/field/sports-medicine/. â€Å"Sports Medicine Fellowship at Overlook.† Chilton Medical Center Hospital in Pompton Plains, NJ Atlantic Health, atlantichealth.org/professionals-medical-education/fellowships/sports-medicine-fellowship-overlook.html. â€Å"Sports Medicine Professionals.† HealthyChildren.org, healthychildren.org/English/family-life/health-management/pediatric-specialists/Pages/Sports-Medicine-Professionals.aspx. â€Å"Sports Medicine.† ScienceDaily, ScienceDaily, sciencedaily.com/terms/sports_medicine.htm.  

Road Workouts for Truck Drivers Part 2

Road Workouts for Truck Drivers Part 2 If you missed our last post, be sure you go back for Part 1 of Road Workouts- it covered some preparation steps you shouldn’t skip before launching into a new regimen. This post will focus more on specific exercises and muscle groups as suggested by the folks at Roadmaster.com. This list of exercises should provide you with about two weeks worth of regular workouts–if you move from one exercise to another quickly, you can also score some cardio benefits! ShouldersFor many of these exercises, you’ll need only very light (if any) weights–shoulders are delicate, so go easy until you know you won’t be in danger of tearing or  too sore the next day.Swimmers: Laying on your stomach, lift your arms out to the side a few inches and move them forward in unison as though swimming. Optional extension: Make small circles and slide your shoulder blades down your back.Lateral Extensions: While sitting upright or standing, bend your elbows so your hands point f orward and your elbows are tucked in at your waist. Raise your elbows until they’re almost even with your shoulders, then back down–almost like you’re imitating a chicken. Use moderate weights if you’d like.Delt Extensions: (Front) With your arms held straight at your sides, thumbs facing forward, raise your hands straight out in front and back down. (Rear) Reach back and out while raising your arms behind you in the same motion. This exercise may benefit from appropriate use of weights–just make sure you’re not locking your knees.Shrugs: Easy to do even while stopped in traffic, â€Å"shrug† with exaggerated motions. Raise your shoulders all the way to your ears and drop them back down, seeing how far you can slide your shoulder blades down your spine. Holding tension in the shoulders is very common, and shrugging and releasing can help you realize when you’re unconsciously clenching, which can contribute to upper and lower ba ck pain, and even headaches.ArmsOne temptation to avoid with arm exercises is using your torso to gain momentum or rock towards the weight being lifted. Instead, remain still and focus on the specific muscles you’re trying to flex.Bicep curls: Just like it sounds.Overhead Tricep Extensions: Stretching up and over your head to either side–if you practice this stretch against a resistant surface it can be a great side and back stretch too.Dips: Supporting your weight on your arms, raise and lower your body from a variety of angles.Forearm Curls: Same as with your bicep, just emphasizing the wrists.Grips: Think of it as arm wrestling prep–and don’t burn out your joints so it’s too hard to steer.ChestForm is especially crucial with chest work because it can lead to working arms or shoulders instead–when attempting any kind of push-up, make sure to also flex your core so you don’t strain your back muscles.Push-ups: Make this classic more c hallenging by moving your hands closer together (even attempt a diamond formation!) or further apart. Try having toes or knees on the floor, or clapping between each push.Incline push-ups: Place your hands on a surface that’s higher than your feet, so even on the â€Å"down† of the pushup, your upper body is at an upward angle from the ground.Decline push-ups: The opposite of the last version–put your feet up higher than your head and hands. Stand up gradually after this one so the blood doesn’t drain out of your head all at once and leave you dizzy.Uneven Pushups: Put one hand on a raised surface or platform and the other on the ground–make sure you even back out by swapping sides halfway through.BackSuperman: Similar to the swimmer, while laying on your stomach reach forward and up, and back and up, so your limbs are off the ground while flexing your torso. Extend past the ends of your fingertips and toes, and straighten your neck by looking at t he ground and reaching through the top of your head.Pull-Ups: Full disclosure I have never done a pull up in my life or a flex-and-hang for longer than a few seconds, but I do know they make portable bars you can install and easily take down, if you’re into that sort of thing.AbsIf you have a chance to take a pilates class (great for men especially, since they often don’t get the same kind of training that isolates abdominal muscles), focus especially on how to contract your core. Essentially you want to keep your lower back on the floor and contract your abs in order to â€Å"sit up† with your ribcage and upper torso.Sit-ups/Crunches: Practice holding your hands behind your head or straight up in the air (try holding a ball or other small weight), bringing your elbow to your opposite knee for an oblique crunch, or pulling your legs up to a 90 degree angle while you crunch toward your knees.Planks: With your hands planted on the ground or bracing on your elbows, planks are great for stretching after crunches–check out some beginners yoga online or in a studio near you for how to embellish with twists or stretch into upward-facing dog to counter all the crunching.Holds/Flexes: This one is great because you can do it sitting down, while driving or while standing around. Keep your abs flexed while you inhale, or make a game out of it while you’re behind the wheel.LegsBuild on the legwork that occurs during your cardio exercise with these additional stretchesWall-sits: With your back against a stable surface, slide down until your knees are over your toes (don’t let them go past!). See how long you can hold it, or for a more intense stretch, step away from the wall and bring your arms over your head.Lunges: Hands on hips, step forward and bend one knee to get both a leg and a groin stretch. Don’t forget to pay attention to the back leg–come onto your back toes and straighten that leg too.Calf raises: This is a great quick rest-stop stretch–find a curb and step on to it, then move your heels back gradually until they touch the ground. Lean forward into the stretch.Step-ups: Use the step of your truck or that   same study curb–raise your knees higher for an extra boost, and match it by moving your arms together in a large circle beginning to the right, raising over your head and coming down on the left, then reversing. Alternate which foot you start with for each repetition.Squats: Make sure your knee doesn’t bend in front of your toes–if it does, you’re going too far down and can start damaging your knee cartilage.As always, don’t forget to stretch out before and after every workout session, and rehydrate regularly. Pick an area to focus on each day, take a day off in between, and soon you’ll be feeling better on the road, and off.

Vinal Barbaros's Options Essay Example | Topics and Well Written Essays - 2000 words

Vinal Barbaros's Options - Essay Example From this study it is clear that when the issues are revealed, conflicts may arise from agency interests, as the uncertainty in the company's future due to its failing operations may threaten the status quo, especially when it comes to cost-cutting activities such as downsizing in order to address the problem on profitability. One of the key stakeholders in this case is the company's major investor, the creditor National Bank of Australia. If the company reports the true amount of the cost estimates, the bank will have to protect its position with regard to its investment in the company. This can be done by downgrading the company's credit rating and increasing the interest payments due to default, or look for a second way out when it comes to getting the amount that is due. In this case, the owner or the major shareholder is deprived of knowing the true performance of the company. Because he does not know, he cannot do something in order to preserve his wealth or shareholder value. As for the company's employees, they will not be informed of the company's shortcomings with regard to dealing with its efficiency and operations productivity. As for the company's major investor, its creditor the National Bank of Australia, it will be able to grant a renewal on the company's loan by assuming that nothing is wrong in the company's operations, which puts its financial position in the company at risk because of misleading information. If the company continues to fail during its subsequent operations, the bank will have to suffer and absorb the losses with regard to the company's failure to pay on time. If the company has been able to recoup its losses, the bank has still been misled by the company because of the act; when it is found out, the bank can resort to proper means in order to compensate it for the possible losses from such act.